Time to recover with our recommended supplements.
We’ve all been there, the day after a long night out filled with a little too much alcohol and regret. The pounding headache, the sensitivity to light, the feeling where you just want to go back to sleep and pass out for the rest of the day. I tend the hug the toilet bowl too many times but luckily I don’t have hair like Thor. In this article, we’ve collected and tested our top five supplements for negating a next day hangover. While it may be impossible to entirely prevent a hangover, given enough alcohol, these supplements will give you and your liver the best shot.
1. Milk Thistle – Puritans Pride Milk Thistle 4:1 Extract 1000 Mg (silymarin) Softgels, 180 Count
Milk Thistle is an old school supplement, which has been used in traditional Greek and Roman medicine. It has been scientifically proven to regrow liver cells and prevent liver damage. Anecdotal evidence has also shown Milk Thistle to reduce the effect of next day hangovers if taken before sleep. Milk Thistle is a great supplement to take daily for ongoing liver health and before drinking to help negate the effects of a hangover as well as liver damage. Puritans Pride Milk Thistle 4:1 Extract 1000 Mg (silymarin) Softgels, 180 Count packs a high dose of Milk Thistle that will help with both prevention of liver damage and curing of hangovers.
2. Glutathione – Source Naturals Reduced Glutathione Complex 50mg Orange Flavored Herbal Antioxidant Complex – 100 Lozenges
Glutathione is the body’s strongest anti-oxidant and helps the liver eliminate toxins. When alcohol consumption is excessive, it stresses the liver and depletes glutathione levels within the body. Glutathione works within liver cells to help detoxify toxic substances. It is frequently used in IV treatments, as absorbing glutathione directly is difficult when administered orally. Source Naturals Reduced Glutathione Complex 50mg Orange Flavored Herbal Antioxidant Complex – 100 Lozenges is more effective than most glutathione supplements as it is absorbed under the tongue (sublingual) and thus directly into the bloodstream. We recommend taking Glutathione on a daily basis and for the day after drinking to reduce the effect of a hangover.
3. N-Acetylcysteine (NAC) – NOW NAC 600 mg,250 Veg Capsules
N-Acetylcysteine (NAC) is a supplement that increases the level of glutathione within the body. NAC is a precursor to Glutathione. It is taken as an alternative to Glutathione directly because it is hard for the body to absorb Glutathione via regular pills. It is best to take NAC before drinking to reduce hangovers. NAC is more effective than taking Glutathione directly to increase the levels of Glutathione within the body.
4. Multi-Vitamin – Amazon Brand – Solimo Men’s One Daily Multivitamin Multimineral, 365 Tablets, Value Size – One Year Supply
After a long night of drinking our bodies are compromised and more susceptible to colds in its weakened state. We recommend taking a regular multivitamin to counteract these effects and to give your body its very best chance to heal by feeding it essential nutrients. Amazon Brand – Solimo Men’s One Daily Multivitamin Multimineral, 365 Tablets, Value Size – One Year Supply is a great in house brand by Amazon that offers amazing value for a multivitamin.
5. Activated Charcoal – Nature’s Way Charcoal Activated; 560 mg Charcoal per serving; 100 Capsules
In the emergency room activated charcoal is frequently used to treat drug overdoses, food poisoning, and alcohol poisoning. It’s best to take charcoal before drinking for it to have a chance of absorbing the alcohol when it is in the stomach.
We hope these tips help you out in preventing your next hangover. As you make more bad decisions, ensure you are prepared for the day after tomorrow. Good luck.
Updated: February 12, 2019